mjuvatop's Journal, 06 Nov 17

Weigh In record (no journal entry) for 06 November 2017
95.3 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:
1137 kcal Fat: 43.05g | Prot: 93.68g | Carbs: 96.84g.   Breakfast: LeanFit Whey Protein Shake Chocolate, So Good Vanilla Soy Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices. Snacks/Other: Watermelon, Pizza with Meat, Bananas. more...
Gaining 2.9 kg a Week

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mjuvatop's Weight History


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