JeffinAurora's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

86.0 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: 100%.

View Diet Calendar, 06 November 2017:

660 kcal

Fat: 30.09g | Prot: 25.15g | Carbs: 73.00g. Breakfast: Unsalted Butter Stick, Toasted White Bread, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: White Bread, Salmon. Snacks/Other: Chocolate Cake (Without Frosting). more...

1893 kcal

Exercise: Writing - 3 hours, Making the bed - 10 minutes, Showering - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JeffinAurora's Weight History

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JeffinAurora's Journal, 06 Nov 17

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JeffinAurora's Weight History