Joliegamera's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

79.5 kg Lost so far: 9.9 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1547 kcal

Fat: 39.90g | Prot: 40.25g | Carbs: 263.61g. Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Air Popped Popcorn. more...

2374 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 06 Nov 17

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Joliegamera's Weight History