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I took a lasix last night. Just couldn't stand the swelling any longer
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 31.42g | Prot: 47.82g | Carbs: 118.93g.
Breakfast: low sodium bacon, egg, coffee, V8 low sodium, tumaro. Lunch: Organic Lowfat 1% Milk, lean cuisine hunan beef. Snacks/Other: Low Sodium Almonds, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, olive oil. more...
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Losing 7.9 kg a Week
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