Debb77's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

73.0 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1430 kcal

Fat: 78.50g | Prot: 80.00g | Carbs: 105.00g. Breakfast: Zaxby's Chicken Fingers. Lunch: Panda Express Mixed Vegetables (Side), Panda Express Shanghai Angus Steak (Asparagus), Panda Express Kung Pao Chicken. Snacks/Other: Private Selection Authentic Restaurant Style Salsa, Santitas White Corn Tortilla Chips. more...

3056 kcal

Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours. more...

Losing 6.4 kg a Week

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Debb77's Journal, 06 Nov 17

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