Weigh In record (no journal entry) for 06 November 2017
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79.7 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1608 kcal
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Fat: 83.53g | Prot: 63.91g | Carbs: 146.07g.
Breakfast: Egg, Tomatoes, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Dinner: Hello Fresh Pork Luau Burgers. Snacks/Other: Royal Dansk Luxury Wafers, McVities Dark Chocolate Digestives, Planters Honey Roasted Whole Cashews, Stop & Shop Oven Roasted Turkey, Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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Losing 1.1 kg a Week
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Bemusedmarble's Weight History
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