Weigh In record (no journal entry) for 06 November 2017
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2375 kcal
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Fat: 71.19g | Prot: 114.06g | Carbs: 312.25g.
Breakfast: Safeway Greek Feta Vinaigrette Salad Dressing, Salt, Lime Juice, Pita Pal Texas Caviar, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lemon Grass (Citronella), Black Pepper. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Trader Joe's Marinated Mozzarella Balls, Gardein Classic Meatless Meatballs, Penne, Bertolli Marinara Sauce. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Trader Joe's Whole Grain Dijon Mustard, Pepsi Diet Pepsi, Vienna Beef Sport Peppers, Vienna Beef Chicago Style Relish, Vienna Beef Celery Salt, Thomas' Bagel Thins - Everything, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Tomatoes, Great Value Romaine Lettuce, French's Classic Yellow Mustard, Butternut Bread Hot Dog Bun. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Green Peppers, Mushrooms, Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Swiss Cheese, Apples, Coffee, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, ShopRite Apple Cinnamon Rice Cakes. more...
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3299 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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