Weigh In record (no journal entry) for 06 November 2017
|
51.3 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
2816 kcal
|
Fat: 106.50g | Prot: 196.00g | Carbs: 299.75g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Chocolate Chip Cookie Dough Protein Bar, Omega 3-6-9 Complex. Lunch: Gold Standard 100% Casein -Chocolate Cake Batter, Chocolate Chip Cookie Dough Protein Bar. Dinner: Fred Meyer Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks, Panera Bread All Natural Turkey Chili with Beans, Hormel Chili No Beans, Pillsbury Crusty French Bread. more...
|
|
2333 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|