Weigh In record (no journal entry) for 06 November 2017
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55.8 kg
Lost so far: 14.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1361 kcal
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Fat: 47.81g | Prot: 67.21g | Carbs: 160.85g.
Breakfast: Gekookt Ei. Dinner: Frikandel Speciaal, FEBO Kipcorn. Snacks/Other: Senseo Cappuccino, Mandarijn, Campina Yoki Aardbei, Tonijn Salade, AH Witte Pistolets. more...
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Gaining 0.5 kg a Week
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