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Привет
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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986 kcal
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Fat: 42.03g | Prot: 93.93g | Carbs: 58.07g.
Breakfast: Яичный Белок, Вареное Яйцо, Lope-Lope Хлебцы Хрустящие, Огурец (с Кожурой), Добряна Сыр Король Артур, Карат Violette Cream Cheese Ароматная Зелень. Lunch: Квашеная Капуста, Суп с Фрикадельками. Dinner: Домик в деревне Творог 0,1%, Optimum Nutrition Gold Standard 100% Casein, Parmalat Молоко Низколактозное 1,8%, Дыня. Snacks/Other: Домик в деревне Творог 0,1%. more...
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1924 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kristen Lui's Weight History
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