Weigh In record (no journal entry) for 06 November 2017
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1580 kcal
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Fat: 81.26g | Prot: 60.65g | Carbs: 158.57g.
Breakfast: Vollkornsemmel, Ja! Frischkäse mit Kräutern, Aldi Räucherlachs, Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Nudelauflauf. Dinner: Schokoladenstückchen. Snacks/Other: Snickers Mini Snickers, Kinder Schoko-Bons, Ferrero Küsschen Weiße Schokolade, Äpfel. more...
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2115 kcal
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Exercise:
Volleyball - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 10 hours, Standing - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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Katharina178's Weight History
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