Weigh In record (no journal entry) for 06 November 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1758 kcal
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Fat: 52.58g | Prot: 46.35g | Carbs: 274.09g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tesco Tinned Sliced Peaches in Juice, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cow & Gate Apple & Pear Purée. Dinner: Spinach, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions. Snacks/Other: The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), Baked Apple, Lovemore Free from Foods Chocolate Celebration Cake, McDougalls Crumble Mix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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