Weigh In record (no journal entry) for 06 November 2017
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88.2 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1261 kcal
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Fat: 48.60g | Prot: 146.62g | Carbs: 59.60g.
Breakfast: Coffee (Instant), Egg (Whole). Lunch: Asda Chosen By You Sliced Beef, Celery, Lemon Juice, Hard-Boiled Egg, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Cooked Carrots, Carrots, Cooked Broccoli (from Fresh), Chicken Leg Meat (Roasted, Cooked), Chicken Meat (Roasted), Chicken Breast Meat (Roasted, Cooked). more...
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Losing 0.4 kg a Week
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rockyboy's Weight History
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