oksanabel's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

90.4 kg Lost so far: 14.1 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1537 kcal

Fat: 46.46g | Prot: 61.21g | Carbs: 218.34g. Breakfast: Город Сыра Колбасный Сыр, Банан, Syntrax Протеин Matrix 5.0, Большая Кружка Молоко 2,5%, Обычные Блины. Lunch: Роллы Филадельфия. Dinner: Город Сыра Колбасный Сыр, Добрый Сок Апельсиновый Pulpy. more...

506 kcal

Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 22 minutes, Apple Health - 23 hours and 18 minutes. more...

steady weight

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oksanabel's Journal, 06 Nov 17

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oksanabel's Weight History