Weigh In record (no journal entry) for 05 November 2017
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1967 kcal
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Fat: 80.20g | Prot: 74.77g | Carbs: 256.08g.
Breakfast: Sunflower Seed Butter (Without Salt), Apple Juice, Bananas, Heartland Gold Brown Rice Protein. Lunch: Olive Oil, Lettuce, Bell Peppers, Sunrise Firm Tofu. Dinner: Cornbread (Corn Muffin) (Dry Mix), Sour Dough Bread, Dry Vegetarian Bouillon, Tomatoes, Tomatoes, Selection White Rice, Lactantia Salted Butter, Sour Dough Bread, Green Sweet Pepper, Black Beans. Snacks/Other: No Name Semi-Sweet Chocolate Chips, No Name Semi-Sweet Chocolate Chips, No Name Semi-Sweet Chocolate Chips, Kirkland Signature Whole Almonds. more...
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1857 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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annicktrobak's Weight History
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