millerm40's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

95.3 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1147 kcal

Fat: 73.13g | Prot: 35.60g | Carbs: 88.24g. Breakfast: Spartan Cupcake Ice Cream. Dinner: Stuffed Pepper with Meat. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1). more...

2760 kcal

Exercise: Hanging Laundry - 18 minutes, Sitting - 5 hours, Driving - 26 minutes, Cooking - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 1 minute. more...

Gaining 1.2 kg a Week

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millerm40's Journal, 05 Nov 17

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millerm40's Weight History