Weigh In record (no journal entry) for 04 May 2012
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 35.66g | Prot: 58.97g | Carbs: 106.36g.
Breakfast: muesli, coffee, milk. Lunch: potato, almonds, chicken breast strips, chili mac, tossed salad, coffee, coffee cake, milk. more...
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Losing 1.3 kg a Week
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