laurawku's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

67.9 kg Lost so far: 5.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1614 kcal

Fat: 73.92g | Prot: 80.29g | Carbs: 153.24g. Breakfast: Trader Joe's Beet & Purple Carrot Juice, Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Carrots, Athenos Roasted Garlic Hummus. Dinner: Brown Rice, Signature Cafe Coconut & Red Curry Chicken Bisque. more...

1035 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.9 kg a Week

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laurawku's Journal, 05 Nov 17

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