green_mouse's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

56.4 kg Lost so far: 11.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1417 kcal

Fat: 57.64g | Prot: 41.48g | Carbs: 188.99g. Breakfast: Мёд, Хлебцы Удальцы Овсяно-Кукурузные Хлебцы, Яйцо Всмятку, Гречка Отварная, Капуста Тушеная. Lunch: Пицца с Мясом и Овощами (Тонкая Корочка), Слойка с Яблоком. Snacks/Other: Зефир. more...

1611 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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green_mouse's Journal, 05 Nov 17

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