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I ate a lot of food yesterday and it was a no workout day to let me knee recover.
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.26g | Prot: 44.46g | Carbs: 222.81g.
Breakfast: drink mixer, honey nut scooters. Lunch: hershey kiss, papa johns pepperoni pizza. Dinner: Pineapple Sherbet, Oven Roasted Beef Burgundy. Snacks/Other: All Natural Chocolate Ice Cream, Oatmeal Chocolate Chip Cookie Mix Pouch. more...
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2209 kcal
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Exercise:
workout - 45 minutes, Desk Work - 1 hour, Sitting - 13 hours and 25 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 2.5 kg a Week
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