Weigh In record (no journal entry) for 05 November 2017
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123.2 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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821 kcal
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Fat: 44.27g | Prot: 59.34g | Carbs: 49.69g.
Breakfast: Cream (Half & Half), Tillamook Swiss Cheese Deli Sliced, Egg. Dinner: Cub Foods Steamy Veggies, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Brown Rice, Lettuce Salad with Assorted Vegetables. more...
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3971 kcal
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Exercise:
Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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Losing 3.3 kg a Week
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OneFunGuy's Weight History
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