Weigh In record (no journal entry) for 05 November 2017
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2048 kcal
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Fat: 87.50g | Prot: 107.04g | Carbs: 159.80g.
Breakfast: 漬物, ご飯, すき焼き, セブンイレブン みそ汁 とうふとわかめ (25g). Lunch: 日清 担々麺. Dinner: ショートケーキ, ベーコン（塩漬け、フライパンで炒める）, 目玉焼き 調理油なし, サラダ, 焼酎, ローストビーフ（赤身のみ食べた場合）. more...
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Losing 12.6 kg a Week
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