Weigh In record (no journal entry) for 05 November 2017
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72.6 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 November 2017:
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1704 kcal
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Fat: 72.43g | Prot: 59.99g | Carbs: 209.64g.
Breakfast: Pumpkin Pie Spice, Simple Truth Black Chia Seeds, Hiland Vitamin D Milk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Granny Smith Apples, Chicken Meat (Roasting, Roasted, Cooked), Sea Salt, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Kroger Worcestershire Sauce (Kroger), Kroger Farro (Kroger), Simple Truth Organic Free Range Chicken Broth, Extra Virgin Olive Oil, Celery, Carrots, Mushrooms, Sage (Ground), Black Pepper, Sea Salt, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Kroger Worcestershire Sauce (Kroger), Kroger Farro (Kroger), Simple Truth Organic Free Range Chicken Broth, Extra Virgin Olive Oil, Celery, Carrots, Mushrooms, Sage (Ground), Black Pepper, Sea Salt, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Kroger Worcestershire Sauce (Kroger), Kroger Farro (Kroger), Simple Truth Organic Free Range Chicken Broth, Extra Virgin Olive Oil, Celery, Carrots, Mushrooms, Sage (Ground), Black Pepper. Dinner: Cucumber (with Peel), Honeycrisp Apples, Young Green Onions, Granny Smith Apples, Mozzarella Cheese, Heavy Cream, Egg, Garlic, Red Onions, Onions, Ground Turkey, Extra Virgin Olive Oil, Acorn Winter Squash. Snacks/Other: Instant Hot Oatmeal - Spiced Apple with Flax (Nature's Path), Black Forest Organic Lollipops (Black Forest Organic), Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Gouda Cheese, Minute Maid Mixed Berry 100% Juice (Bottle), Simple Mills Organic Vanilla Frosting (Simple Mills), Homemade Sugar Cookies, Bananas. more...
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steady weight
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Meadow Mist's Weight History
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