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Back from 2-week Vacation & added a few lbs. Goal over the following two weeks is losing 5lbs & monitoring food calories.
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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708 kcal
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Fat: 20.65g | Prot: 41.76g | Carbs: 90.42g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chick-fil-A Harvest Nut Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Chiquita Mini Banana. Snacks/Other: Peanut Butter. more...
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Gaining 0.7 kg a Week
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