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Chest 96, waist 73, hips 94.
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 75.11g | Prot: 104.04g | Carbs: 285.53g.
Breakfast: Milk, Grape. Lunch: Soy sauce, Avocado, Salmon, Cottage cheese. Dinner: Frucht-Cocktail, Mais Tostato, Patatine al Gusto Barbecue, Panna, Salmon, Spaghetti. Snacks/Other: Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali. more...
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2780 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Roller Blading - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours. more...
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Gaining 1.4 kg a Week
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