Weigh In record (no journal entry) for 05 November 2017
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2017:
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3658 kcal
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Fat: 139.80g | Prot: 116.78g | Carbs: 376.15g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Sunbeam Giant White Bread, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar). Dinner: White Table Wine, Red Table Wine, Beer, D'Italiano Original Sausage Buns, Italian Sausage. Snacks/Other: General Mills Multi Grain Cheerios, 1% Fat Milk, Raisin Bran, Millville Chewy Granola Bars - Chocolate Chip, Stonewall Kitchen Red Raspberry Jam, Aunt Jemima Homestyle French Toast, Great Value Sharp Cheddar Cheese, Peanuts in Shell (Shell Not Eaten), Lindt Lindor Truffle Balls, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2777 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rwestwood's Weight History
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