Weigh In record (no journal entry) for 05 November 2017
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2017:
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812 kcal
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Fat: 39.51g | Prot: 45.47g | Carbs: 73.23g.
Breakfast: Bananas, Almond Butter Overnight Oats, Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Daisy Sour Cream, Tillamook Sharp Cheddar Cheese, Chicken Tortilla Soup. more...
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Gaining 0.4 kg a Week
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