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i know pancakes arent a diet breakfast but thats all in house this am. i m going to store this afternoon then ill have better choices
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169.6 kg
Lost so far: 2.7 kg.
Still to go: 90.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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520 kcal
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Fat: 13.99g | Prot: 8.26g | Carbs: 90.90g.
Breakfast: Pancakes with Butter and Syrup. more...
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steady weight
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bleueyes1974's Weight History
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