Weigh In record (no journal entry) for 04 November 2017
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2997 kcal
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Fat: 116.06g | Prot: 122.65g | Carbs: 365.52g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Egg White, Shur Fine Cut Sharp Cheddar Cheese, Vegetable Oil, Home Fries, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Coffee, Lemon Grass (Citronella), Pickled Mushrooms, Great Value Pimento Stuffed Manzanilla Olives, Black Pepper, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Young Green Onions, Lime Juice. Lunch: Gardein Beefless Ground, Wegmans Thousand Island Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Chi-Chi's Original Recipe Salsa (Medium), Ken's Steak House Fat Free Italian Dressing. Dinner: Pita Pal Texas Caviar, Scone, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Balsamic Vinaigrette, Adams Garlic Powder Granulated, Gardein Classic Meatless Meatballs, Bertolli Marinara Sauce, Penne, McCormick Bacon Flavored Bits, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Snacks/Other: Doritos Reduced Fat Cool Ranch. more...
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3433 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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