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It was hard last night to eat fish instead of pork rinds but have a weight loss.
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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70 kcal
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Fat: 7.09g | Prot: 0.57g | Carbs: 5.00g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Unicity Bios Life Slim. more...
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Losing 4.4 kg a Week
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ruthe1213's Weight History
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