Weigh In record (no journal entry) for 04 November 2017
|
87.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1468 kcal
|
Fat: 51.76g | Prot: 112.39g | Carbs: 139.12g.
Breakfast: Hellmann's 1/2 The Fat Mayonnaise, Smoked Honey Ham (Cooked), President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk. Lunch: Danone Oikos Blueberry Greek Yogurt, Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Jell-O Chocolate Pudding, Soy Sauce (Shoyu) (Low Sodium), Sesame Oil, Olive Oil, Egg, Shrimp, Carrots, Celery, Rice Noodles (Cooked). Snacks/Other: Brazil Nuts, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), Whole Wheat Bread, 1% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|