Weigh In record (no journal entry) for 04 November 2017
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53.4 kg
Lost so far: 28.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2091 kcal
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Fat: 88.66g | Prot: 83.44g | Carbs: 247.51g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Coca-Cola Coca-Cola Classic, AMC Movie Theater Popcorn (Small), Unsweetened Iced Tea, Butter, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo, 2% Fat Milk, Kroger Bite Size Shredded Wheat. Dinner: Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk. more...
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1512 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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AllieLittles's Weight History
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