Weigh In record (no journal entry) for 04 November 2017
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51.6 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2240 kcal
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Fat: 66.46g | Prot: 178.77g | Carbs: 223.24g.
Breakfast: M&M's Peanut, Gold Standard 100% Whey - Cake Batter, Omega 3-6-9 Complex. Lunch: Milk Chocolate Hot Cocoa K-Cup, Chocolate Chip Cookie Dough Protein Bar. Dinner: Pillsbury Crusty French Bread, Kraft Stove Top Stuffing Mix For Turkey, Butterball Turkey Gravy, Turkey, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Peanut Butter Cup, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Evan Williams Fire Whiskey. more...
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3121 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 8 hours, Sitting - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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