Weigh In record (no journal entry) for 04 November 2017
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1364 kcal
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Fat: 54.88g | Prot: 67.04g | Carbs: 149.45g.
Breakfast: Verdifresh Ensalada 4 Estaciones, Mostaza, Heinz Ketchup, Mayonesa, El Caserío Burger con Cheddar, Carrefour Mollete Integral, Patata Asada, Roler Hamburguesa Vacuno. Lunch: San Miguel Cerveza 0,0, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Bechamel, Huevo, manzana asada con stevia, Pan Blanco, Cigalas, Hacendado Tortilla de Patata con Cebolla, Paella Mixta. Dinner: Verdifresh Ensalada 4 Estaciones, Hacendado Leche Desnatada, Naturhouse Slimbel System. Snacks/Other: Lipton Rooibos, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2527 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.1 kg a Week
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