Weigh In record (no journal entry) for 03 November 2017
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94.9 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1095 kcal
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Fat: 52.63g | Prot: 77.36g | Carbs: 87.32g.
Breakfast: LeanFit Whey Protein Shake Chocolate, So Good Vanilla Soy Milk. Lunch: Mikey Shake. Dinner: Schneider's Hot Dog. Snacks/Other: Buttered Air Popped Popcorn, Bananas, Cantaloupe Melons. more...
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Losing 1.3 kg a Week
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mjuvatop's Weight History
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