Weigh In record (no journal entry) for 03 November 2017
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1333 kcal
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Fat: 54.30g | Prot: 75.39g | Carbs: 115.93g.
Breakfast: Sports Research Collagen Peptides, Water, Silk Light Almond Milk, Trader Joe's Organic Raw Honey, Country Crock Churn Style Butter, Hodgson Mill Steel Cut Oats. Lunch: Publix Red Seedless Grapes, Corky's Bar-B-Q Pork Ribs. Dinner: Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Leg. more...
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Losing 0.7 kg a Week
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Poutyface's Weight History
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