Weigh In record (no journal entry) for 03 November 2017
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1419 kcal
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Fat: 82.75g | Prot: 88.75g | Carbs: 77.28g.
Breakfast: Egg, Tomatoes, Extra Virgin Olive Oil, Trader Joe's Feta Cheese. Lunch: Avocados, Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Black Olives, Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Dutch Smoked Cheese. Snacks/Other: Loacker Quadratini Dark Chocolate Bite Size Wafer Cookies. more...
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Losing 2.8 kg a Week
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Bemusedmarble's Weight History
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