Weigh In record (no journal entry) for 03 November 2017
|
87.0 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1691 kcal
|
Fat: 70.94g | Prot: 84.61g | Carbs: 186.38g.
Breakfast: Whole Wheat Bread, The Laughing Cow Light Cheese, 1% Fat Milk. Lunch: McDonald's Fries (Small), Deep Fried Shrimp. Dinner: Kraft 100% Parmesan Grated Cheese, Corn Vegetable Oil, Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Spinach. Snacks/Other: Brazil Nuts, McDonald's Fries (Small), Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
|
|
2165 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|