Weigh In record (no journal entry) for 03 November 2017
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105.7 kg
Lost so far: 32.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2778 kcal
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Fat: 135.44g | Prot: 129.63g | Carbs: 259.47g.
Breakfast: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Plum Sauce, Lettuce Salad with Assorted Vegetables, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Black Pepper, Star Queen Spanish Olives, Young Green Onions, Salt, Lime Juice, Reese Hearts of Palm. Lunch: Provolone Cheese, HEB Balsamic Vinaigrette Dressing, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Arugula Lettuce, Coca-Cola Diet Coke, Olive Oil, Pesto Sauce, Hannaford Portuguese Roll. Dinner: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Star Queen Spanish Olives, Ortega Vegetarian Refried Beans, Gardein Beefless Ground, Roundy's Fancy Mexican Four Cheese, Lettuce Salad with Assorted Vegetables, Lime Juice, Wegmans Thousand Island Yogurt Dressing, Chi-Chi's Original Recipe Salsa (Medium). Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Popchips Barbeque Potato Chips (Bag), Brown Rice Cakes, Sugared or Glazed Doughnuts, Coffee, Sargento Ultra Thin Swiss Cheese. more...
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3351 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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