Weigh In record (no journal entry) for 03 November 2017
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82.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1225 kcal
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Fat: 56.15g | Prot: 43.59g | Carbs: 126.83g.
Breakfast: manzana asada con stevia, salsa para empanadillas, Buitoni Obleas para Empanadillas, Mercadona Bizcocho de Zanahoria. Lunch: manzana asada con stevia, Campofrío Pizza Pollo César, Litoral Lentejas Riojanas. Dinner: Granada, Panrico Cerealia 14 Cereales y Semillas, Mayonesa, Lechuga de Hoja Verde, Huevo, manzana asada con stevia. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2932 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 0.4 kg a Week
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