Weigh In record (no journal entry) for 03 November 2017
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88.4 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1102 kcal
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Fat: 43.26g | Prot: 151.41g | Carbs: 18.57g.
Breakfast: Coffee (Instant), Egg (Whole). Lunch: Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Chicken Breast. Dinner: Tesco Cooked Ham, Morrisons Carrots, Broccoli & Cauliflower, Pork Chops (Top Loin, Boneless). more...
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Losing 7.0 kg a Week
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rockyboy's Weight History
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