Weigh In record (no journal entry) for 02 November 2017
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99.9 kg
Lost so far: 3.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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2633 kcal
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Fat: 118.77g | Prot: 77.85g | Carbs: 324.88g.
Breakfast: Polaner All Fruit Seedless Blackberry, Smucker's Natural Chunky Peanut Butter, Butter Sauce, Zingerman's Onion Rye Bread. Lunch: Good Sense Raw Sunflower Seeds, Euro Fresh Farms Campari Tomatoes, Mature Onions, Earthbound Farm Organic Celery, Real Foods Corn Thins, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: French's Honey Mustard Dipping Sauce, French's Classic Yellow Mustard, Green Tea, Kim Chee Style Cabbage, Broccoli, Great Value Frozen Cut Green Beans, Frozen Wild Caught Pollock Fillets (Cape Gourmet). Snacks/Other: Red Velvet Cake, Yellow Cake (with Chocolate Frosting), Brownie, Brownie with Icing. more...
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Gaining 1.9 kg a Week
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