Weigh In record (no journal entry) for 02 November 2017
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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921 kcal
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Fat: 30.10g | Prot: 53.80g | Carbs: 115.96g.
Breakfast: Peanut Butter, Fat Free Low Sodium Saltine Crackers. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Vegetables (Frozen). Dinner: 2% Fat Milk, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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Losing 0.9 kg a Week
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ThugAngel1's Weight History
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