Weigh In record (no journal entry) for 03 May 2012
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 46.54g | Prot: 105.24g | Carbs: 35.28g.
Breakfast: super advanced whey protein @0730. Lunch: athenos feta, romaine lettuce, prego light speghetti sauce, beef, mild cheddar shredded, meatball. Snacks/Other: super advanced whey protein @1015. more...
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steady weight
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