Weigh In record (no journal entry) for 03 November 2017
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68.4 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1897 kcal
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Fat: 85.11g | Prot: 107.33g | Carbs: 181.37g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Беринг Тефтели Рыбные, Овощное Рагу, Свекла Вареная, Салат Обжорка. Dinner: Окей Горбуша Натуральная. Snacks/Other: Слата Торт Наполеон, Банан, Now Foods Whole Psyllium Husks, Домик в деревне Творог Мягкий 0,1%. more...
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2177 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours. more...
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Gaining 3.5 kg a Week
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Julia_zav's Weight History
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