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Already down to 197.2 from 204.... i`m happy :)
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89.4 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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895 kcal
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Fat: 39.25g | Prot: 102.29g | Carbs: 33.19g.
Breakfast: Egg (Whole), Coffee (Instant). Lunch: Chicken Breast, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Celery, Lemon Juice. Dinner: Fresh Lemon Juice, Mushrooms, Morrisons Carrots, Broccoli & Cauliflower, Tomatoes, Farmfoods Fresh Chicken Breast Fillets, Poached Egg, Spinach, Carrots. more...
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2352 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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rockyboy's Weight History
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