Weigh In record (no journal entry) for 02 November 2017
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56.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1820 kcal
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Fat: 91.91g | Prot: 76.10g | Carbs: 180.35g.
Breakfast: Sliced Ham, Hovis Toast & Butter, Spinach (Chopped or Leaf, Frozen), Fried Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Herta Frankfurter, Sweet Potato. Dinner: Anchor Butter, The Polish Bakery Chleb Polski /Rye Bread, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Gingerbread Cake, Asda Shortbread Fingers. more...
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2085 kcal
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Exercise:
Washing Dishes - 30 minutes, Ironing - 36 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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jacinter's Weight History
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