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Time to get back in the game and get serious about keeping the weight off.
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104.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2017:
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2042 kcal
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Fat: 81.76g | Prot: 91.61g | Carbs: 260.72g.
Breakfast: Emerald Raw Almonds, Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Sara Lee Honey Wheat Bakery Bread. Dinner: Pret a Manger Chipotle Chicken, Bacon & Avocado Sandwich, Canada Dry Diet Ginger Ale, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g). more...
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3800 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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GogglesPaesano's Weight History
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