Weigh In record (no journal entry) for 02 November 2017
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89.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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3807 kcal
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Fat: 111.38g | Prot: 312.19g | Carbs: 388.27g.
Breakfast: Mama T's Oatmeal Chocolate Chip, Apples, Spinach, Tomatoes, Kraft Fat Free Miracle Whip, President's Choice Blue Menu Skinless Boneless Chicken Breast, P28 High Protein Bread, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Egg, Egg Whites, Smooth Peanut Butter. Lunch: Quaker Quick Oats (3-5 Min), Apples, Smooth Light Peanut Butter, Greek Yogurt (Cup), Frozen Whole Blueberries, Whey Isolate, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Pizza Delight Chicken Skillet. Snacks/Other: Greek Yogurt (Cup), Smooth Light Peanut Butter, Whey Isolate. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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