Weigh In record (no journal entry) for 02 November 2017
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1339 kcal
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Fat: 39.10g | Prot: 69.50g | Carbs: 168.52g.
Breakfast: Gekookt Ei. Lunch: AH Filet American Naturel, Wasa Volkoren Cracker. Dinner: Geroosterde of Gebakken Kipfilet, Lassie Zilvervliesrijst, Knorr Chicken Tonight Hawaï. Snacks/Other: Jumbo Jong Belegen Komijn 20+, AH Ananas Vers, Peren. more...
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Losing 2.8 kg a Week
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